Lubia Fernandes's Journal, 03 November 2020

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Weigh In record (no journal entry) for 03 November 2020

186.1 lb Lost so far: 14.6 lb. Still to go: 75.8 lb. Diet followed N/A.

Diet Calendar Entries for 03 November 2020:

635 kcal

Fat: 42.92g | Prot: 30.79g | Carb: 32.98g. Breakfast: Kodilar Tapioca, Ovo (Inteiro), Iogurte Natural. Lunch: Matilat Queijo Prato, Spoleto Abobrinha Cozida, Perdigão Linguiça Toscana Apimentada. Dinner: Kero Coco Água de Coco (200ml). more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

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Lubia Fernandes's Journal, 03 November 2020

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