Weigh In record (no journal entry) for 03 November 2020
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133.2 lb
Lost so far: 24.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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642 kcal
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Fat: 27.76g | Prot: 26.43g | Carb: 72.95g.
Breakfast: Empada de Palmito. Lunch: Suco de Abacaxi, Salada de Agrião, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Scala Requeijão Cremoso, Bauducco Toast Integral . more...
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losing 1.7 lb a week
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isaarauujo24's weight history
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