Weigh In record (no journal entry) for 03 November 2020
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237.4 lb
Lost so far: 49.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2067 kcal
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Fat: 127.96g | Prot: 132.78g | Carb: 99.75g.
Breakfast: Café (Infusão). Lunch: Mousse do Eduardo, Queijo Meia Cura, Filé de Frango Grelhado, Ovo Cozido, Tomates, Rúcula. Dinner: Cebolas, Filé de Frango Grelhado, Rúcula, Tomates, Queijo Meia Cura, Tirol Queijo Prato, Coca-Cola Coca-Cola, Pullman Pão Zero% 12 Grãos. Snacks/Other: Mousse do Eduardo, Laranjas, Queijo Meia Cura, Coca-Cola Refrigerante Zero, Qualitá Nozes sem Casca. more...
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3436 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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