Weigh In record (no journal entry) for 03 November 2020
|
127.9 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2020:
|
1105 kcal
|
Fat: 51.50g | Prot: 64.48g | Carb: 94.00g.
Breakfast: Couve Manteiga Crua, Abacate, Ovo, Maçã, Abacaxi, Gengibre, Melitta Café sem Açúcar, Azeite de Oliva Extra-Virgem. Lunch: AdeS Leite de Soja Original, Nescafé Café Solúvel Granulado Matinal , Amendoim. Dinner: La Violetera Azeitonas Verdes, Spoleto Tomate Seco, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Alface Americana, Azeite de Oliva Extra-Virgem, Alibey Coalhada Seca, Ovo, Brasil Frutt Castanha de Caju Torrada e Salgada , Alho Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero, Brócolis Cozido, Pepino (com Casca), Feijão Preto Cozido, Batata Baroa, Alface Americana, Beterraba Cozida, Shitake, Cenouras Cozidas, Subway Tomate, Batata Doce Cozida, Arroz Branco (Cozido). more...
|
|
1697 kcal
|
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laudilinapedretti's weight history
|