Weigh In record (no journal entry) for 03 November 2020
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147.3 lb
Lost so far: 34.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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838 kcal
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Fat: 29.71g | Prot: 37.93g | Carb: 112.25g.
Breakfast: Banana. Lunch: Ameixas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Bobó de Camarão, Costela Bovina. Dinner: Sunny Day Queijo Frescal, Molho Italiano para Saladas, Tomates, Predilecta Milho Verde em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana. more...
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losing 3.1 lb a week
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