Weigh In record (no journal entry) for 02 November 2020
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174.8 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1224 kcal
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Fat: 94.02g | Prot: 70.21g | Carb: 25.63g.
Lunch: Borges Azeite de Oliva Extra Virgem , Vigor Queijo tipo Gouda , Abobrinha Refogada, Arroz de Couve Flor, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Vitafor Isofort Chocolate, Leite de Coco Caseiro, Mandubim Pasta de Amendoim Integral, Cacau Show Tablete de Chocolate 70% Cacau. more...
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losing 1.1 lb a week
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vivian.aguiar's weight history
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