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FourWheeldrive
Journal
05 Sep 13
FourWheeldrive's Journal, 05 September 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 05 September 2013
232.0 lb
Lost so far:
20.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
1692 kcal
Fat: 50.02g | Prot: 165.55g | Carb: 131.38g.
Breakfast:
Chicken Pot Pie Entree (Frozen), Parmesan Cheese (Shredded).
Dinner:
Chicken Breast (Skin Not Eaten), White Rice.
more...
3591 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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FourWheeldrive's weight history
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