Weigh In record (no journal entry) for 02 November 2020
|
180.1 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1087 kcal
|
Fat: 50.55g | Prot: 46.66g | Carb: 105.61g.
Lunch: Vigor Grego Ultracremoso Morango, Amor Aos Pedaços Bolo Brigadeiro, Danubio Cream Cheese Light, Carne de Vaca Moída. Dinner: Danone Grego Chocolate Belga com Coco, Piraquê Biscoito Doce Leite Maltado Chocolate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Melancia, Pão de Açúcar Mousse de Chocolate. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabio1775's weight history
|