Weigh In record (no journal entry) for 02 November 2020
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212.5 lb
Lost so far: 5.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1947 kcal
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Fat: 54.38g | Prot: 143.08g | Carb: 213.53g.
Breakfast: Cafezinho, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Manteiga (com Sal). Lunch: Pimenta Vermelha ou Cayenne, Aurora Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Antarctica Guaraná (Copo), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Queijo Minas, Cafezinho, Manteiga (com Sal), Cuscuz (Cozido). more...
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3037 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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