Weigh In record (no journal entry) for 02 November 2020
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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808 kcal
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Fat: 19.08g | Prot: 33.83g | Carb: 109.63g.
Breakfast: Кофе (Эспрессо), Банан, Кофе (Эспрессо), Миндаль. Lunch: Кукуруза, Куриная Грудка с Овощами. Dinner: Помело, Банан, Швейцарский Сыр, Белое Столовое Вино. Snacks/Other: Йогурт. more...
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476 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Running - 6/mph - 20 minutes, Stretching (yoga) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 10.8 lb a week
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Elena Mops's weight history
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