Elena Mops's Journal, 01 November 2020

114.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 36.92g | Prot: 41.67g | Carb: 67.82g.   Breakfast: Миндаль, Банан, Кофе (Эспрессо). Lunch: Салат из Тунца. Dinner: Белое Столовое Вино, Швейцарский Сыр, Яблоко. more...

482 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Fitness Training (Workout) - 40 minutes, Stretching (yoga) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...