Weigh In record (no journal entry) for 02 November 2020
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128.7 lb
Lost so far: 27.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1712 kcal
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Fat: 75.05g | Prot: 98.73g | Carb: 158.27g.
Breakfast: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Abacate, Maçã, Ovo, Abacaxi, Gengibre, Melitta Café sem Açúcar. Lunch: Vagem, Grão-de-Bico Seco Cozido, Cenouras, Subway Tomate, Ovo, Batata Doce, Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero, Brócolis, Tio João Arroz 7 Grãos Integrais, Feijão Preto Cozido. Dinner: Jasmine Granola Tradicional com Coco e Uvas-Passas, Grão-de-Bico, Activia Mamão e Cereais, Ovo. Snacks/Other: Growth Supplements Whey Concentrado, Power One Pasta de Amendoim Brigadeiro Protéico, Amendoim, AdeS Leite de Soja Original. more...
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1637 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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losing 0.4 lb a week
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