Weigh In record (no journal entry) for 02 November 2020
|
182.3 lb
Lost so far: 6.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
500 kcal
|
Fat: 6.70g | Prot: 69.80g | Carb: 45.54g.
Lunch: Zwiebeln, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Möhren, Tomaten, Gemischter Salat. Dinner: Hähnchenbrustfilet, Weintrauben, Harzer Harzer Käse, Edeka Beerenmischung, Magerquark, REWE Bio Maiswaffeln, Eiweiß. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Borli89's weight history
|