Weigh In record (no journal entry) for 02 November 2020
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136.2 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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842 kcal
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Fat: 43.93g | Prot: 58.43g | Carb: 51.58g.
Breakfast: Guava, Cucumber, Tomatoes, Meat, Basma سبانخ, Milk, Lino Oat Biscuits. more...
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gaining 2.8 lb a week
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ghadamokhtar941's weight history
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