Weigh In record (no journal entry) for 01 November 2020
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146.6 lb
Lost so far: 21.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1197 kcal
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Fat: 15.77g | Prot: 33.55g | Carb: 241.87g.
Breakfast: Café com Leite e Açúcar, Mangas, Plus Vita Pão de Coco. Lunch: Seara Linguiça Toscana, Arroz Branco (Longo, Cozido), Feijão de Corda. Dinner: Açaí. Snacks/Other: Café com Leite Integral, Plus Vita Pão de Coco. more...
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gaining 0.5 lb a week
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