Weigh In record (no journal entry) for 01 November 2020
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185.0 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1902 kcal
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Fat: 88.50g | Prot: 96.13g | Carb: 172.00g.
Breakfast: Maribel Pflaumenmus, Hofburger Allgäuer Limburger Leicht & Würzig, Aldi Bio Mandeldrink Ungesüsst, Espresso, Milbona H-Milch 1,5% Fett, Mühlen Gold Sandwichtoast Vollkorn, Jeden Tag Kräuter Frischkäse. Lunch: Bratwurst, Ponnath Spanferkelbraten aus dem Bauch, Jeden Tag Kräuter Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lieken Urkorn Bauernmild (55g). Dinner: Gut & Günstig Speise Quark Magerstufe, Korrekt Fettarmer Joghurt 1,5%, Xucker Xucker Light, Alnatura Weizenkleie, Alnatura Bio Leinsamen, Ja! Nusskern-Mischung, Burger Knäcke Sesam, Mühlen Gold Sandwichtoast Vollkorn, Extra Natives Olivenöl, Wonnemeyer Salanova Kopfsalat, Aldi Bio Kürbiskerne, Alnatura Sesam Ungeschält, Gekochtes Ei. Snacks/Other: Lindt Lindor Kugeln, Kaffee, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett. more...
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2301 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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