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a.alesanna
Journal
31 Oct 20
a.alesanna's Journal, 31 October 2020
a.alesanna's Profile
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Weigh In record (no journal entry) for 31 October 2020
119.0 lb
Lost so far:
4.4 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2020:
3048 kcal
Fat: 166.46g | Prot: 65.16g | Carb: 322.98g.
Breakfast:
Ермолино Блинчики с Мясом, Молоко.
Lunch:
Boombar Протеиновое Печенье Вишня.
Dinner:
Полянка Молоко, Любятово Печенье Злаковое «Мюсли» с Яблоком и Корицей, Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом, Lay's Чипсы Сметана и Зелень, Lay's Чипсы Сметана и Зелень.
Snacks/Other:
Dirol Клубника Черешня, Вода (в Бутылке).
more...
1528 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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a.alesanna's weight history
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