Weigh In record (no journal entry) for 31 October 2020
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230.6 lb
Lost so far: 9.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1988 kcal
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Fat: 32.92g | Prot: 121.47g | Carb: 297.13g.
Breakfast: Banana, Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Lunch: Estrogonofe de Frango, Alface de Folha Verde, Tio João Arroz Integral Cozido, Legumes Cozidos, Camil Feijão Carioca Cozido, Peito de Frango. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kefir de Leite Desnatado, Kodilar Tapioca com Queijo. Snacks/Other: Manga Palmer, Suco de Laranja Natural, Ovo Cozido, Banana. more...
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losing 1.5 lb a week
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