Weigh In record (no journal entry) for 31 October 2020
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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953 kcal
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Fat: 53.87g | Prot: 70.53g | Carb: 49.55g.
Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Olivenöl, Edeka Feta, Kürbis. Snacks/Other: Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, PowerBar Protein Plus Chocolate-Brownie. more...
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steady weight
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