Weigh In record (no journal entry) for 31 October 2020
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154.3 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1843 kcal
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Fat: 72.85g | Prot: 120.45g | Carb: 191.95g.
Breakfast: Rote Chilischoten, Weimarer Römerbraten, Geschälte Tomaten, Zwiebeln, Rote Paprika, Ei. Lunch: Karotten, Tomaten, Honig, Camembert, Wilhelm Brandenburg Bierschinken, Butter, Vollkornbrötchen. Dinner: Karotten, Lauch, Deutschesee Saiblings-Filets, Blumenkohl. more...
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losing 7.7 lb a week
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