Weigh In record (no journal entry) for 30 October 2020
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142.0 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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993 kcal
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Fat: 30.10g | Prot: 84.38g | Carb: 97.73g.
Breakfast: Panco Sequilhinho, Polenghi Creme de Ricota Leve, Plus Vita Pão Integral sem Açucar. Lunch: Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada. Snacks/Other: Jabuticaba, Pêssegos, Panco Sequilhinho, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês, Vale D'ouro Biscoito de Polvilho. more...
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losing 6.2 lb a week
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