Weigh In record (no journal entry) for 30 October 2020
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306.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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659 kcal
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Fat: 26.07g | Prot: 30.43g | Carb: 74.14g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Dasani Bottled Water (16.9 oz), Progresso Light New England Clam Chowder. Dinner: Checkers Famous Seasoned Fries, Sea Queen Bay Scallops. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 1.0 lb a week
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