Weigh In record (no journal entry) for 30 October 2020
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233.5 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2634 kcal
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Fat: 138.46g | Prot: 129.02g | Carb: 225.30g.
Breakfast: Café (Infusão). Lunch: Filé de Frango Grelhado, Cebolas, Purê de Batata, Alface de Folha Verde, Tomates, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry. Snacks/Other: Queijo Meia Cura, Panco Bolinho, Castanhas de Caju. more...
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gaining 18.5 lb a week
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