Weigh In record (no journal entry) for 30 October 2020
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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814 kcal
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Fat: 43.72g | Prot: 60.43g | Carb: 52.45g.
Lunch: Qualitá Maçã, Sementes de Linhaça, Limão, Spoleto Cenoura, Couve-de-Folhas. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface Rúcula, Piá Nata, Hemmer Tomate Seco em Conserva, Ovo Frito sem Gordura. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 1.0 lb a week
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