Weigh In record (no journal entry) for 30 October 2020
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171.1 lb
Lost so far: 3.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1123 kcal
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Fat: 30.64g | Prot: 76.00g | Carb: 135.36g.
Lunch: Hershey's Hersheys Air, Kicaldo Feijão , Peito de Frango no Forno, Grelhado ou Assado. Dinner: Qualitá Uva sem Semente Crimson, Tirol Manteiga Extra com Sal, Heinz Maionese, Clara de Ovo, Wickbold Pão Castanha do Pará e Quinoa . Snacks/Other: Hortifruti Laranja Bahia, Ritter Barra de Cereal Brigadeiro. more...
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losing 6.2 lb a week
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