keine-ahnung's Journal, 30 October 2020

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🙄

162.5 lb Lost so far: 7.3 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2020:

1485 kcal

Fat: 50.21g | Prot: 71.75g | Carb: 194.20g. Breakfast: Mangos, Magerquark. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Dulano Snackis, Kaki. Snacks/Other: Bahlsen Süße Lust. more...

2190 kcal

Activities & Exercise: Cross Training - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...

steady weight

18 Supporters Support

Comments

Echt krass gleichbleibend! 😳 Hoffentlich ändert sich das bald 🔜 und es geht wieder weiter abwärts ⏬! 😀🍀

29 Oct 20 by member: Everlost


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keine-ahnung's Journal, 30 October 2020

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