Weigh In record (no journal entry) for 29 October 2020
|
281.5 lb
Lost so far: 32.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
338 kcal
|
Fat: 19.10g | Prot: 38.42g | Carb: 2.92g.
Dinner: Estrela do Oriente Castanha do Pará, Sadia Filezinho de Frango, Alface Americana. Snacks/Other: Melitta Café sem Açúcar , Sadia Mussarela. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iheia's weight history
|