Weigh In record (no journal entry) for 29 October 2020
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187.6 lb
Lost so far: 26.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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797 kcal
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Fat: 50.27g | Prot: 60.62g | Carb: 32.17g.
Breakfast: Queijo Parmesão (Duro), Café com Açúcar, Ovo Cozido. Lunch: Cacau Show Trufa Tradicional Zero, Qualitá Nozes sem Casca, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Repolho Refogado, Carne de Panela. more...
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gaining 13.9 lb a week
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Ale_shalom's weight history
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