Weigh In record (no journal entry) for 29 October 2020
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230.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2770 kcal
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Fat: 121.25g | Prot: 101.66g | Carb: 314.53g.
Breakfast: Café (Infusão). Lunch: Lacta Chocolate Ao Leite, Pastel de Queijo, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional. more...
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losing 32.4 lb a week
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