Weigh In record (no journal entry) for 29 October 2020
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181.2 lb
Lost so far: 18.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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922 kcal
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Fat: 21.47g | Prot: 26.03g | Carb: 156.95g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, Aldi Kaiserbrötchen. Lunch: Aldi Dominosteine. Dinner: TiP Mettenden, Gemüsesuppe. Snacks/Other: Weingummis. more...
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losing 1.0 lb a week
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venke1's weight history
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