Weigh In record (no journal entry) for 29 October 2020
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213.6 lb
Lost so far: 4.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1959 kcal
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Fat: 61.02g | Prot: 117.72g | Carb: 230.91g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Leite Integral, Pão Francês, Cafezinho, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Pimenta Vermelha ou Cayenne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola, Quero Feijão Carioca, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Qualy Margarina Cremosa, Cuscuz (Cozido). Snacks/Other: Qualy Margarina Cremosa, Cuscuz (Cozido), Cafezinho. more...
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3103 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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