Weigh In record (no journal entry) for 29 October 2020
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200.8 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1475 kcal
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Fat: 92.81g | Prot: 73.20g | Carb: 94.60g.
Breakfast: Açúcar, Queijo Mozzarella, Abacate, Ovo Mexido, Melão. Lunch: Suco de Cajá, Suco de Cajá, Tomates, Pepino (Descascado), Sadia Mussarela, Cebolas, Picanha. Dinner: Pepino (com Casca), Atum em Óleo (Enlatado), Ovo Mexido. Snacks/Other: Abacate, União Açúcar Demerara , Camponesa Leite em Pó Integral, Abacates. more...
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2889 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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