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Jean20202
Journal
29 Oct 20
Jean20202's Journal, 29 October 2020
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Finalmente saí dos 3 dígitos. Muito Feliz. :D
218.5 lb
Lost so far:
41.9 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 29 October 2020:
861 kcal
Fat: 42.70g | Prot: 60.66g | Carb: 57.26g.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado.
Dinner:
Italac Leite Semidesnatado, Ceratti Presunto Cozido Magro, Vigor Requeijão Light, Pão Integral, Ovo Cozido.
Snacks/Other:
Quaker Aveia em Flocos, Vigor Iogurte Grego Zero.
more...
losing 4.6 lb a week
320 Supporters
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1 to 20 of 39
Comments
parabéns
29 Oct 20 by member:
LudmillaS
Obrigadoo
29 Oct 20 by member:
Jean20202
Parabéns 💪🏻👏🏻👏🏻👏🏻
29 Oct 20 by member:
Vidinha1
👏👏👏👏🥰
29 Oct 20 by member:
frpaty
Parabéns... Eu Tbm não vejo a hora! 👏👏👊
29 Oct 20 by member:
JanaynaC
Parabéns!!!! Também é meu sonho conseguir sair dos três dígitos até o final do ano.
29 Oct 20 by member:
LanaRibeiro
Parabéns, Deus abençoe!
29 Oct 20 by member:
lJéssical
Eita que massa, parabéns 👏👏👏
29 Oct 20 by member:
@leticiakallisto
Parabéns 👏🏻👏🏻👏🏻👏🏻
29 Oct 20 by member:
Prii Duarte
Top! 💪🏻🏆🤩
29 Oct 20 by member:
jackelynedecor
Parabéns!!! 👏👏👏
29 Oct 20 by member:
Barbarella1000
Parabéns
29 Oct 20 by member:
Dianagbd
Grande conquista !!! #SóhVai 🎯🎯🎯
29 Oct 20 by member:
DeahFitness
Parabéns!
29 Oct 20 by member:
@day_menos30kg
parabéns
29 Oct 20 by member:
cmsspaixao
parabéns
29 Oct 20 by member:
Vander Silva
parabéns 👏👏
29 Oct 20 by member:
lucimara113
parabéns 👏
29 Oct 20 by member:
indyludvig
parabens 👏👏
29 Oct 20 by member:
lluh.souza
Há 10 anos eu também deixei os 3 dígitos p trás. Força e siga em frente!
29 Oct 20 by member:
Sees DJ
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