Weigh In record (no journal entry) for 29 October 2020
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154.1 lb
Lost so far: 64.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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281 kcal
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Fat: 15.95g | Prot: 19.14g | Carb: 14.73g.
Breakfast: Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. more...
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losing 4.6 lb a week
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