Weigh In record (no journal entry) for 29 October 2020
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160.3 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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678 kcal
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Fat: 30.33g | Prot: 21.34g | Carb: 76.80g.
Breakfast: Koawach Klassik, Banane, Alpro Kokosmilch , Kellogg's Crunchy Müsli Peanut Butter. Snacks/Other: Wojnar's Grünkern und Kürbiskern Aufstrich, Bauckhof Wunderbrød. more...
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losing 10.8 lb a week
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