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2300 5:15 am
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2302 kcal
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Fat: 60.60g | Prot: 162.51g | Carb: 282.24g.
Breakfast: Myprotein THE WHEY, مراعي جبنة فيتا قليلة الدسم, Nestlé حليب مكرمل مكثف محلى, Pear, ندى حليب قليل الدسم خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, أرض الطبيعة حبوب لقاح النحل, Egg White, Date, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي. Lunch: Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Potato (with or Without Peel), Green Sweet Pepper, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Bottle Gourd Bottle Gourd Vegetables. Dinner: نادك زبدة طبيعية , Shrimp Tiger Shrimp, المها بنجابي أرز أبيض بسمتي. Snacks/Other: Hulled Sunflower Seeds, Vivani Latte Macchiato Praline. more...
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gaining 15.4 lb a week
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