Weigh In record (no journal entry) for 28 October 2020
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171.5 lb
Lost so far: 10.4 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1859 kcal
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Fat: 42.79g | Prot: 193.91g | Carb: 175.56g.
Breakfast: Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Yoki Aveia em Flocos, Kiwi, Mamão Formosa, NewNutrition Whey Protein Zero Lactose Sabor Baunilha. Lunch: Abacaxi, Contra-filé, Batata Doce, Ovo, Clara de Ovo. Dinner: NewNutrition Pasta de Amendoim Integral, Abacaxi, Queijo Coalho, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Yoki Aveia em Flocos Finos, Ovo, Clara de Ovo. Snacks/Other: Banana Prata, Yoki Aveia em Flocos, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Mamão Formosa. more...
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steady weight
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