Weigh In record (no journal entry) for 28 October 2020
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167.6 lb
Lost so far: 1.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1592 kcal
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Fat: 74.76g | Prot: 59.61g | Carb: 80.05g.
Breakfast: Melitta Café sem Açúcar, Elegê Requeijão Light, Pão Integral, Ovo Frito sem Gordura. Lunch: Bacon, Pepino (Descascado), Berinjela Cozida, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Alface de Folha Verde, Camil Arroz Integral. Dinner: Sao Tomé Vinho Seco, Raiola Azeitonas Verdes Descaroçadas, Alface de Folha Verde, Spoleto Cenoura, Nobre Linguiça de Carne Suína. Snacks/Other: Ovo Cozido, Amendoins Torrados e Secos (com Sal). more...
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losing 1.3 lb a week
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elisangela franco's weight history
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