Weigh In record (no journal entry) for 28 October 2020
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235.5 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2284 kcal
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Fat: 121.75g | Prot: 80.35g | Carb: 222.97g.
Breakfast: Café (Infusão). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Catupiry Mini Kibe com Catupiry, Ovo Frito, Tomates, Queijo Meia Cura, Banana, Alface de Folha Verde, Coca-Cola Refrigerante Zero. Dinner: Banana, Catupiry Mini Kibe com Catupiry, Queijo Meia Cura, Coca-Cola Refrigerante Zero, Salada de Folhas, Tomates. Snacks/Other: Coca-Cola Refrigerante Zero, Queijo Meia Cura. more...
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3912 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 50 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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