Weigh In record (no journal entry) for 28 October 2020
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185.6 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1728 kcal
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Fat: 87.16g | Prot: 76.66g | Carb: 163.82g.
Breakfast: Ovo Cozido, Itambé Leite sem Lactose , Café Descafeinado, Água, Turma da Mônica Maçã. Lunch: Rúcula, Alface Americana, Alcatra Grelhada, Jiló Cozido, Abobrinha Refogada, Cenouras Cozidas. Dinner: Palha Italiana, Nissin Miojo de Galinha Caipira, Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Cereja. Snacks/Other: Empada de Frango, Kibe Frito, Zero-Cal Adoçante Sucralose em Pó, Café. more...
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3121 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Desk Work - 22 hours, Driving - 30 minutes. more...
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gaining 1.2 lb a week
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Ale_shalom's weight history
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