Weigh In record (no journal entry) for 28 October 2020
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186.1 lb
Lost so far: 47.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1958 kcal
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Fat: 104.98g | Prot: 93.63g | Carb: 161.21g.
Breakfast: Espresso, Mühlhäuser Pflaumenmus, Milbona H-Milch 1,5% Fett, Mühlen Gold Sandwichtoast Vollkorn, Aldi Bio Mandeldrink Ungesüsst, Jeden Tag Kräuter Frischkäse. Lunch: Bratwurst, Ponnath Spanferkelbraten aus dem Bauch. Dinner: Ja! Nusskern-Mischung, Aldi Beerenmischung mit Sauerkirschen, Äpfel, Korrekt Fettarmer Joghurt 1,5%, Aldi Bio Chia Samen, Alnatura Bio Leinsamen, Alnatura Weizenkleie, Xucker Xucker Light. Snacks/Other: Lindt Lindor Kugeln, Kaffee, Milbona H-Milch 1,5% Fett, Espresso, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett, Borggreve Gewürz-Spekulatius, Milsani Kaffeesahne 10%. more...
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steady weight
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