Weigh In record (no journal entry) for 27 October 2020
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237.0 lb
Lost so far: 49.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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3210 kcal
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Fat: 156.91g | Prot: 160.48g | Carb: 303.62g.
Breakfast: Café (Infusão). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana, Patinho, Coca-Cola Refrigerante Zero, Queijo Meia Cura, Alface de Folha Verde, Ovo Frito. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tirol Queijo Prato, Tomates, Salada de Folhas, Coca-Cola Coca-Cola, Filé de Frango Grelhado, Queijo Meia Cura. Snacks/Other: Castanhas de Caju, Sodiê Bolo Brigadeiro Tradicional, Coca-Cola Refrigerante Zero. more...
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3337 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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