Weigh In record (no journal entry) for 27 October 2020
|
178.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1451 kcal
|
Fat: 18.82g | Prot: 118.45g | Carb: 200.11g.
Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Cenouras, Batata Inglesa Cozida, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Melancia. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabrielcls's weight history
|