mandinha1's Journal, 02 September 2013

mandinha1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2013

178.6 lb Lost so far: 60.8 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:

1164 kcal

Fat: 30.33g | Prot: 17.46g | Carb: 203.85g. Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Farofa de Ovo, Farofa. Dinner: Pão Francês. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Nestlé Biscoito Integral de Coco. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mandinha1's weight history

view complete history

mandinha1's Journal, 02 September 2013

Submit a Comment

Other Related Links

Members

mandinha1's weight history