Weigh In record (no journal entry) for 27 October 2020
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213.2 lb
Lost so far: 4.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1988 kcal
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Fat: 59.17g | Prot: 133.93g | Carb: 224.80g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Cuscuz (Cozido), Manteiga (com Sal), Leite Integral, Queijo Mozzarella, Cafezinho, Cuscuz (Cozido). Lunch: Aurora Linguiça Toscana, Costela Bovina, Suco de Manga, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Pão Francês, Manteiga (com Sal). Snacks/Other: Queijo Mozzarella, Growth Supplements Whey Protein Concentrado 80%, Leite Integral, Manteiga (com Sal), Cuscuz (Cozido). more...
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3066 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 44 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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