Weigh In record (no journal entry) for 26 October 2020
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190.5 lb
Lost so far: 7.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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810 kcal
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Fat: 17.85g | Prot: 45.72g | Carb: 116.44g.
Lunch: Carne de Porco do Lombo (Filé), Purê de Mandioca, Arroz Branco (Cozido), Heinz Molho Barbecue Regular, Alface. Dinner: Itambé Iogurte Fit Morango , Ovo Frito, Pullman Rap10 Fit. Snacks/Other: Mamão Formosa, Natural Life Granola Caseira . more...
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losing 9.3 lb a week
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