natroli1's Journal, 26 October 2020

248.2 lb Lost so far: 27.3 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 83.38g | Prot: 123.78g | Carb: 124.77g.   Breakfast: Dr. Oetker Eierlikörkuchen. Lunch: Hühnchen Curry. Dinner: Dreimaster Thunfischfilets in Olivenöl , Klostergarten Gewürzgurken, Putenbrust Fleisch, Aldi Knäckebrot Sesam. Snacks/Other: Multipower 100% Pure Whey Rich Chocolate, Gartenkrone Himbeeren Tiefgefroren, Alesto Pecannusskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Vanillezucker, Alnatura Chia Samen, My Muesli Mandel Nilk. more...

2861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...