Weigh In record (no journal entry) for 26 October 2020
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180.8 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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703 kcal
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Fat: 28.27g | Prot: 45.77g | Carb: 67.36g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Royal Fermento em Pó Químico, Molico Leite Desnatado, Proteína de Soja Isolada, Sal, Quaker Farelo de Aveia, Ovo. Lunch: Suco de Maracujá, Farinha de Mandioca, Repolho Refogado, Carne de Porco, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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gaining 2.3 lb a week
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