Weigh In record (no journal entry) for 26 October 2020
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213.8 lb
Lost so far: 12.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1067 kcal
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Fat: 60.83g | Prot: 76.45g | Carb: 54.95g.
Breakfast: Pão de Queijo. Lunch: Turma da Mônica Maçã, Guimarães Linguiça de Frango, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia, Batatas (Casca, com Sal, Fervido), Feijão Carioca. Dinner: Regina Queijo Coalho Espeto, Ovo. Snacks/Other: Italac Creme de Leite, Morangos, Ducoco Coco Ralado Seco sem Açúcar , MuscleTech Nitro Tech Whey Isolate Gold. more...
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gaining 5.5 lb a week
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