Weigh In record (no journal entry) for 26 October 2020
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213.6 lb
Lost so far: 4.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1954 kcal
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Fat: 67.00g | Prot: 107.43g | Carb: 231.22g.
Breakfast: Cafezinho, Queijo Mozzarella, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Pimenta Vermelha ou Cayenne, Salada de Folhas, Coca-Cola Coca-Cola, Churrasco, Feijão Tropeiro, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Pão Francês. Snacks/Other: Queijo Mozzarella, Manteiga (com Sal), Cuscuz (Cozido), Cafezinho. more...
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3093 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 48 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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